I don’t know how I would have survived the dreary winter we had this year without my weekly yoga practice.   I block out those hours of self-care on my calendar every week to make sure I keep this important practice.   Yoga is a tool that helps me feel grounded and calm and more ready to serve my clients in the best way possible.   

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.