As we move into the winter months, I’ve noticed how strongly the weather influences the way we all feel. While we don’t have all the answers, studies of people who suffer from serious mood swings when the seasons change offer helpful insights for all of us.

Caretakers are often seen as selfless individuals, devoting their time and energy to the well-being of others. However, constant caregiving can lead to a condition known as caretaker compassion fatigue.

Grief is a profoundly personal experience, and it can often be unpredictable. People frequently report during their grieving process is the feeling that grief comes in waves, but why?

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.