February was a tough month for our family. My husband, Dave, was serving a 3-week assignment at the Winter Olympics in Italy, which meant having to navigate daily life without his constant love, reassurance and support. Losing a long-term life partner to divorce or death plunges us into the agonizing and very human experience known as grief

If you heard about a pill that could strengthen your memory, improve your mood, help you solve problems and read social cues better while cutting your risks for heart disease and immune system disorders … would you take it?

I don’t know how I would have survived the dreary winter we had this year without my weekly yoga practice.   I block out those hours of self-care on my calendar every week to make sure I keep this important practice.   Yoga is a tool that helps me feel grounded and calm and more ready to serve my clients in the best way possible.   

Providing daily care for an elder spouse, parent or family member can be a richly rewarding experience. But make no mistake: it is also one of the greatest demands you may face in a lifetime.

As we move into the winter months, I’ve noticed how strongly the weather influences the way we all feel. While we don’t have all the answers, studies of people who suffer from serious mood swings when the seasons change offer helpful insights for all of us.

Caregivers are often seen as selfless individuals, devoting their time and energy to the well-being of others. However, constant caregiving can lead to a condition known as caregiver compassion fatigue.

Grief is a profoundly personal experience, and it can often be unpredictable. People frequently report during their grieving process is the feeling that grief comes in waves, but why?

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.